These Harissa Meatballs with Fregola and Lemony Yogurt are packed with flavor and easy enough for a weeknight dinner. Juicy oven-baked chicken or turkey meatballs made with smoky harissa paste, fresh herbs and toasted aromatics. Serve over a quick three-ingredient yogurt sauce with nutty fregola pasta or pearl couscous.
Another homemade meal I’ve found myself craving while away at college is a good, hearty meatball dish. Growing up, my mom would make these oven-baked turkey meatballs with lots of fresh herbs and aromatics. They were pretty simple, but always hit home after a hard track practice. When I came home for winter break, I polished up this North African-inspired Harissa Meatball recipe I’ve been making for a while and it totally cured my craving!
A few tablespoons of rose harissa adds a sweet and smoky flavor while also helping the meatballs retain moisture as they bake. Fresh cilantro and dill add a pop of freshness while chopped medjool dates bring the perfect amount of sweetness to balance out all those strong savory flavors.
Instead of eggs or breadcrumbs, this harissa meatball recipe uses cooked rice as a binder. I used leftover long-grain brown rice, but feel free to use whatever kind you like. Just make sure it’s cooled completely before adding to the mixture.
How to Make Harissa Meatballs
To make baked harissa meatballs, start by sautéing onion, garlic and a few spices in olive oil over the stove. This may seem like an extra step, but it’s the secret to bringing out all those delicious flavors in our aromatics. Once the onion has cooked down a bit, add it to a large mixing bowl and stir in your harissa paste, fresh dill, cilantro, chopped dates, and cooked rice.
Once all your other ingredients are mixed well, stir in your choice of ground chicken thigh or turkey and season with salt. Shape the meatballs with oiled hands and bake on a sheet pan for about 15 minutes or until the centers are no longer pink.
What is Fregola?
I love a baked meatball recipe because it gives me just enough time to whip up some delicious sides while the meatballs are in the oven. I like to serve my harissa meatballs with fregola, which is a types of Sardinian pasta. It’s just like pearl couscous, but a little chewier and has this wonderful toasted, nutty flavor. You may be able to find fregola in some higher end grocery stores, but it’s also super easy to order online.
Cook fregola as you would any pasta: bring a large pot of heavily salted water to a boil and refer to the package instructions for cook-time. Once tender, drain the fregola and toss with a big glug of olive oil to prevent clumping.
The Easiest Yogurt Sauce…
The final component to this meal is a quick lemony yogurt sauce. It takes just a couple minutes to stir together the yogurt, lemon zest, olive oil and salt and really brings out the flavors in the meatballs. If you avoid dairy like me, I recommend using your favorite unsweetened/unflavored non-dairy yogurt. I like Kite Hill’s Greek-style almond milk yogurt for sauces.
More Easy Dinner Recipes to Try
- One Pot French Onion Pasta
- Blackened Miso Salmon with Creamy Coconut Cucumber Salad
- One Skillet Pesto Chicken and Orzo
- Honey Jalapeño Turkey Burgers with Avocado Cream
Made this Recipe? Tag @wandering_chickpea on Instagram and follow along on Pinterest for more deliciousrecipes!
Yield: 4 servings
Harissa Meatballs with Fregola and Lemony Yogurt
These Harissa Meatballs with Fregola and Lemony Yogurt are packed with flavor and easy enough for a weeknight dinner. Juicy oven-baked chicken or turkey meatballs made with smoky harissa paste, fresh herbs and toasted aromatics. Serve over a quick three-ingredient yogurt sauce with nutty fregola pasta or pearl couscous.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Ingredients
- 1 tbsp olive oil
- 1/2 yellow onion, finely diced
- 2 garlic cloves, minced
- 1 tsp cumin
- 1/2 tsp ground ginger
- 1/2 tsp kosher salt
- 1/2 cup cooked rice, cooled
- 1/4 cup cilantro, finely chopped
- 1/4 cup dill, finely chopped
- 2 tbsp harissa paste (I use rose harissa)
- 2 medjool dates, chopped
- 1 lb ground turkey or chicken thigh
- Cooked fregola or pearled couscous for serving
Lemony yogurt sauce
- 3/4 cup Greek-style yogurt
- 1 tbsp lemon zest
- 2 tsp olive oil
- Kosher salt to taste
Instructions
- Preheat the oven to 425° F and line a sheet pan with parchment paper.
- Heat the olive oil in large skillet over medium heat. Add the onion and sauté for 3-4 minutes or until softened. Add the garlic, cumin, ginger and salt. Cook for another 2-3 minutes, until fragrant. Transfer the onion mixture to a large mixing bowl. Stir in the cooked rice, cilantro, dill, harissa and dates. Add the ground meat and mix until just incorporated.
- Using oiled hands, form the mixture into about 12-14 balls and place on the sheet pan. Bake for 15-18 minutes or until no longer pink in the center.
- For the yogurt sauce, mix together the yogurt, lemon zest and olive oil. Season with salt to taste.
- Serve the meatballs over cooked fregola with yogurt sauce, fresh herbs and a drizzle of olive oil.
Nutrition Information:
Yield:
4Serving Size:
1
Amount Per Serving:Calories: 576Total Fat: 33gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 164mgSodium: 537mgCarbohydrates: 31gFiber: 3gSugar: 12gProtein: 41g
All nutritional info is an estimation
More Recipes
Tags
harissa meatballs turkey yogurt
Elaine Skiadas
Pumpkin Baked Oatmeal
Caramelized Banana Coffee Pancakes
7 Comments
-
Carrie
February 9, 2023 at 1:15 pm ·Reply
These meatballs are delicious! We ate them with brown rice and it’s a fantastic meal
-
February 9, 2023 at 10:55 pm ·Reply
So glad you enjoyed the recipe!
-
-
Meyer Weitzman
February 13, 2023 at 10:14 pm ·Reply
Made these with Beyond plant based meat and came out so delicious. I added a little more oil when I mixed the meatballs to keep them moist (without the fat from regular meat). So, so good. Will be making again! Thank you!
-
February 14, 2023 at 12:27 pm ·Reply
Hi Meyer! Thanks for sharing those tips, I’m so happy to hear you enjoyed the recipe!
-
-
March 16, 2023 at 12:56 am ·Reply
I made this recipe for my family and loved the combination of meatballs and yogurt sauce. Super delicious and we gobbled them up. Thanks for sharing the recipe! 🙂
-
Pingback: Spinach Artichoke Rice with Hot Honey Tofu - Wandering Chickpea
-
Pingback:
Leave a Reply
Elaine
Hello! My name's Elaine and I'm the recipe developer and food photographer behind Wandering Chickpea. The recipes you'll find here are inspired by my passion for healthy eating as well as my love for delicious food that tastes just as good as it looks!
Read More
